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4worldlovers: "What I learned from yoga is that it's not about the form and posture. It's how you engage in the posture."When you engage in the posture rather than trying to create a form, you are free to be where you are."

DIRECTOR 200 HR FLOW Yoga Teacher Training School - RYS , 500hr E-RYT - Experienced Registered Yoga Teacher, YACE Provider , RPYT - Registered Prenatal Yoga Teacher, B.S. Kinesiology, Education , 20+ years teaching movement and yoga

Earned my Bachelor of Science degree in Kinesiology (the study of Human Movement) in 2000 & Teaching Certificate K-12 Physical Education and Exercise Science with a minor in Psychology in 2001. Certified to teach movement classes since 1995, a former NCAA (Div 1) Track & Field athlete, and a many summers past white water raft guide, I tried yoga as a dare after teaching a ski conditioning class in 2003. Since that day, I continue to thank yoga, mindful movement, outdoor adventures, my teachers & students for introducing me to a healthier relationship with my body, my friends, family, community, Mother Nature and beyond. Forever a somatic nerd and embodiment geek, I am passionate to share practical tools and help guide curious beings to find their paddle as we navigate the flow of everyday life.

In 2005, I completed my first 200 hr Teacher Training certification at CorePower Yoga in Vinyasa style, where I taught all levels of CorePower, Yoga Sculpt, and Vinyasa Styles. Also, I was certified in Budokon (yoga & martial arts) , YogaEd (yoga for children) & completed 300 hr Anusara Yoga teacher training. In my continuous learning, I have training and experience in Hot Yoga, Prenatal Yoga, Yin, Yoga Sculpt, Restorative and Therapeutics. Life led me to hike, practice and teach yoga with various teachers , 6 months amongst the colorful chaos of Northern India and Nepal. In 2015, I completed 300hr Yoga Therapeutics with Rachel Krentzman ( RPT, E-RYT of Embody Physical Therapy & Yoga) (2015) , Thai Massage Flow with Erin Kammerer (2016), and Mat Pilates Certification (September 2017). I learned with Livia Cohen-Shapiro on How to Create a Psychologically Sound Yoga Classroom and completed TRE (Tension & Release Exercises) Module 1, and Anatomy Trains in Motion in Oct 2018. I trained in Yoga for PTSD/Trauma with Suzanne Manafort and Patty Townsend of Mindful Yoga Therapy In March 2019. I am a certified Embodied Yoga Principles Teacher https://www.embodiedyogaprinciples.com/ leading Embodiment workshops and weave EYP into my public classes . I trained to teach on the Pilates reformer as well as certified in a 300 hr Yoga Therapy course with Iris Klein of Svashta Yoga https://www.svastha.net/. More recently I completed Accessible Yoga Certification in November 2022. A former yoga teacher trainer for Kinneret Yoga Teacher Training, I founded Flow Yoga School - teaching continuing education workshops and 200 hr Yoga Alliance Teacher Trainings- Upcoming January 2023 and 500 hr Yoga Teacher Training September 2023 .