Best Gyms In Downtown Jerusalem Near Me

4worldlovers: Atos is a Brazilian Jiu Jitsu gym in Jerusalem! We bring the authentic origins of the sport to Israel and are dedicated to providing a safe and inclusive environment for all. With experienced instructors and programs for all skill levels, we're here to help you achieve your fitness and martial arts goals. Join our community today and discover the benefits of training with us!

4worldlovers: Elevate your performance with HOC's specialized Calisthenics Personal Training in Tel Aviv, Israel, where expert guidance and customized workouts lead to faster progress and long-term success.

Achieve your fitness goals from anywhere with HOC's Calisthenics Online Coaching, offering you personalized support and tailored guidance to overcome challenges and reach your full potential.

Calisthenics comes from two Greek words: kalos, beautiful, and sthenos, strength. This name pretty much sums up what this sport is all about: using your own bodyweight and minimal equipment to transform your body, build great levels of strength and mobility and eventually master impressive skills that require high amounts of body control like human flags, muscle-ups and handstand push-ups.

HOC – House Of Calisthenics is an international Calisthenics coaching platform. It was founded by Raphael Reinig, a Calisthenics expert with more than a decade of experience in the field. Raphael has coached hundreds of athletes from all around the world through personal training, workshops, group classes and online coaching. Our services are currently offered (so far) in Tel Aviv, Jerusalem, Berlin and online.

Beginners first build a strong foundation with the Calisthenics Basics: exercises like pull-ups, dips, rows, push-ups and squats along with their proper technique and activations will eventually carry over to Advanced Calisthenics.

Building upon the Calisthenics Basics, the Advanced Calisthenics skills offer a virtually unlimited potential for long term progress with challenging and creative exercises.

Calisthenics training offers a multitude of benefits, one of which is its unparalleled convenience. With minimal equipment requirements, such as a pair of gymnastic rings, and optionally, a pull-up and parallel bars, you can train almost anywhere – be it in the park, at home, in the gym, or while traveling. The beauty of mastering Calisthenics skills lies in the sheer satisfaction of being able to move your body freely through space while maintaining complete control. In addition to this, Calisthenics training is scientifically proven to increase health, as it is a form of strength training that can help you achieve high levels of strength, mobility, and body tension, build muscle mass, and improve your overall physique. What’s more, Calisthenics exercises can be tailored to suit every level, from beginners to advanced athletes, making it a versatile and adaptable form of strength training with no limits to progress.

I discovered body weight training when I wanted a holistic and “healthier/playful” type of workout.

Raphael supported me to improve my movements in order to activate the right muscles.

Although I consider myself an office worker, i was able to achieve movements like a muscle up and backlever – with no injuries on the road. Love the Calisthenics and physiology knowledge that Raphael brings to the workouts.

I’ve been training with Raphael in the last 2 years. excellent trainer, very professional, with huge knowledge. the sessions were very fun and challenging and so is the interaction with Raphael. excellent!

I’ve been training with Raphael for a year and half now. He’s a great trainer. He’s got a wealth of knowledge and experience that’s helped me grow in my calisthenics practice and achieve my goals.

He’s always focused on long term effectiveness and sustainability. He’s given me so many microadjustements throughout our time training together to make sure I’m activating the right muscles and not positioning myself wrong to compensate for weaknesses elsewhere.

He has a pretty holistic view of health which works well with my own. I’ve been really happy that I’ve been able to develop my calisthenics skills, build muscle, and get definition too. For me one of my greater fears transferring from a regular yoga to calisthenics routine was that I’d start to get stiff and sore, and start to experience the same back pain I had when I used to train weights. But Raphael’s focus on proper form and execution of every rep has helped me to workout pain free. He’s also added into my routine stretches that have even increased my flexibility in some areas. He’s a great instructor who I highly recommend.

4worldlovers:

Welcome to the best hour of your day! You don’t have to be in shape to start exercising with us. Just show up and we’ll take care of the rest. You are in good hands!

4worldlovers: The Iyengar method of Yoga, named after its founder B. K. S. Iyengar (1918-2014), focuses on gradual progress. This step-by-step approach, tailored to the needs of each student, allows everyone to work with their body, mind and spirit in harmony and at their own pace.

The use of props such as cushions, belts or chairs diminishes the risk of injury and enables even beginners or ill patients to enjoy the full benefits of postures that might otherwise demand years of practice to master.

Whether you are looking for a way to enhance your practice in a personalized way, or wish to experience for yourself the many benefits that Yoga can bring to your health, we would love to hear from you!

Originally from Argentina, Antonella Schmidt is a certified yoga teacher who graduated from the Ananda Yoga Center in Buenos Aires, known for its experienced educators and demanding formation. She followed extensive training in Hatha Yoga and Yoga therapy, as well as anatomy and Yoga philosophy, and keeps on educating herself through specialized programs of Yoga study.

Antonella is also certified to practice deep tissue massage and reflexology.

It is in Jerusalem that she discovered the Iyengar method. Noticing first hand the amazing results that it brought on to her own health and practice, and overwhelmed by its potential, she has dedicated herself from then on to the study, practice and teaching of the Iyengar method.

Antonella founded the studio in 2014 and has been teaching there ever since.

Each student works at their own level and is given elements like belts, blocks, bolsters and kuruntas to work which either support and soften the poses or to deepen and challenge the poses.

Kuruntas (rope wall) are especially beneficial for spine health through use of traction to relieve pressure from compressed vertebral discs. They can also be used to create deep opening in the organic body, which nourishes the organs, soothes the nerves, and quiets the mind.

There are two levels, one for beginners and the other for intermediate practitioners with one year of experience practicing yoga minimum.

Private classes can be arranged at the studio or at your home at the convenient time for you. A private class is the best way to work on your form and alignment.

Restorative classes are recommended to work an injury or post surgery.

You will receive a personal program that will be designed especially to suit your needs.

Prepare your body before pregnancy, during all pregnancy stages and after childbirth.

Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.

Therapeutic treatment for spine, such as: Cervical Rectification , Thoracic Thyphosis , Hyperlordosis, Discopathies, Hernias, Cervicalgia, upper back pain, low back pain and Sciatica.

The treatment is based on the Iyengar method, which focuses on axial stretching, flexibility, and proper alignment of the spine. All treatment is personalized based on the pathology and needs of the patient.

It was first developed by BKS Iyengar, who used it as a prop to support and intensify his asana practice.

The ropes work by using gravity as a natural form of resistance, causing the body to open much further than in regular yoga practice, this releases tension from the joints and deeply stretches the entire muscular-skeletal body.

Rope poses are especially beneficial for spine health through use of traction to relieve pressure from compressed vertebral discs. They can also be used to create deep opening in the organic body, which nourishes the organs, soothes the nerves, and quiets the mind.

The bats and sloths are the only two mammals in the animal kingdom that don’t get arthritis, they spend much of their lives hanging upside down. Because of this their joints escape the typical wear and tear that other creatures experience, and they suffer from less joint degeneration as a result.